Imagine if you could...
​Follow a healthy diet and still eat your favorite junk food. Eat whatever you're craving without feeling guilty afterwards. Prepare balanced meals that are designed to provide nutrients, not restrict them. Learn the true reason why you might binge. No longer feel ashamed of the way you look. Eat in a way that completely satisfies you, mentally and physically.
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Well... I'm here to tell you that you can.
How to Achieve Food Freedom
Changing your mindset around food and completely reshaping your eating patterns can feel impossible if you aren't given the right tools or information. That's exactly why I created my online course, How to Achieve Food Freedom. With my course, you can finally make peace with food and live the life you deserve.
My mission is to provide women with easy and affordable access to resources that can permanently change their lives. During my course, you will learn how to create a positive relationship with food and eat in a way that nourishes your body, mind, and soul. You can break free from binge-eating, unnecessary food restrictions, and feeling unhappy in your own body. You can heal your relationship with food, and I'm here to show you how.
Here's what you will learn...
Module One: Ditch Diet Culture
Understand what diet culture is and how it impacts our daily lives
Discover why diets are designed to fail from the start
Learn the crucial roles key nutrients play in our health (spoiler: calories are your friend!)
Module Two: Strike a Balance
Understand the biological reason why we require balance in our lives
Learn how to easily create balanced meals and snacks
Honor your cravings by integrating an "addition over restriction" mindset
Module Three: Master Mindful Eating
Uncover your innate hunger and satiety cues
Understand how to separate true hunger from emotional eating
Learn how to embrace fullness with a sense of peace and practicality
Module Four: Break Free From Binge-Eating
Discover what binge-eating is and what triggers it
Understand why binge-eating is actually not a form of self-sabotage
Module Five: Move With a Purpose
Understand the physical and emotional benefits of movement
Incorporate movement without the intention of burning calories
Discover new ways to move that fuel your overall well-being
Module Six: Practice Peace With Yourself
Build body confidence and practice positive self-talk
Discover how to shift your mindset around your body image
Learn why a setback makes you the opposite of a failure
Reignite your passion for food, fun, and life!
When you enroll in this course, you'll get...
Hours of in-depth video lessons taught by a nutrition expert
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Exclusive worksheets designed to help you take action
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Tons of printable resources
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Ongoing email support from a registered dietitian
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Lifetime access to all course materials
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BONUS recipe book filled with delicious meals and snacks
"Okay, how much is my investment?"
This course values at $1600, but I do not want you to pay that amount. I don't even want you to pay half that amount. My ultimate goal is for you to be successful, and courses cannot be successful if they are not affordable.
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That's why everything you need to achieve true food freedom is just three installments of $197, or save $94 when you pay in full.
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It's a small investment in yourself that will teach you how to start living the life you deserve. A life where you feel more confident, have more energy, and can enjoy your favorite foods without shame or guilt.
See what clients are saying...
Meet Your Instructor
​Hi! My name is Ashlyn. I'm a registered dietitian and nutrition educator. I know how impactful food freedom can be because I've struggled with it myself. I created unnecessary food rules and felt genuinely afraid to eat certain foods. I would restrict myself one day then eat everything in sight the next day. I used food as a coping tool rather than a source of nourishment.
Since then, I've learned how to create balance in my diet and get rid of my food guilt. I no longer binge junk food because I've learned how to incorporate it in a healthier way. I've been able to transform my life by learning how to make peace with myself and my food choices. Now, I get to use my expertise to help other women do the same. It's YOUR turn to live the life you deserve, and I'm here to help you every step of the way!
Frequently Asked Questions
How long is the course?
My course is entirely online and self-paced. That means you can begin as soon as you enroll and take as much or as little time as you need!
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Is there a payment plan?
When you enroll in the course, you may select to pay in full or sign up for a payment plan.
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How long will I have access to the course?
How does forever sound?! After submitting your payment, you will receive instructions to access the course. You'll be able to access all course materials (including new and updated materials!) from that point forward.
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If I have a question as I'm taking the course, can I get in touch with you?
Yes! I will be available via email to help answer any questions you have and provide further guidance as you take the course. Consider me your personal dietitian that you can access from anywhere!
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Do I have to give up my favorite junk food?
You do not have to give up any foods that you enjoy eating! My course teaches you how to enjoy junk food in a balanced way.
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Can I get a refund if I change my mind?
My ultimate goal is for you to find success through my course. If you sign up and then decide it's not the right time for you, you can get your money back within 14 days of purchase.
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How do I know this course is right for me?
My course is designed to help women achieve food freedom by making peace with their bodies and food choices. If you've tried other methods with no success, you're confused and don't know where to begin, or you just feel ready to finally be at peace and live your best life, you've come to the right place!