Nutrition counseling is designed to help individuals identify and achieve their dietary and health-related goals. By working with a registered dietitian, you can develop a personalized plan that is regularly tailored to meet your specific needs. Nutrition is not a one-size-fits-all concept, and nutrition counseling can help you determine a specific approach that works for you.

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At Nutrition by Ashlyn, we offer virtual nutrition counseling so you can participate from the comfort of your own home! At your initial consultation, we will spend some time discussing where you are now and where you would like to be. Then, we will create specific action steps that you can work on in between sessions. At each follow-up session, we will assess your progress and make adjustments to your plan as needed. 

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Personalized nutrition counseling can be a crucial component of achieving food freedom. Together, we can work through specific issues you experience and set realistic goals to help you make sustainable progress. If you're ready to begin, join the free waitlist below! If you want to achieve food freedom but prefer to work independently, check out my self-paced, online course.